www.theocdancestudio.com
Monday, August 19, 2013
ballroom dance lessons in orange county and salsa classes!
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
www.theocdancestudio.com
www.theocdancestudio.com
Thursday, August 15, 2013
Wednesday, August 14, 2013
Thursday, July 18, 2013
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Salsa Dance Lessons/Classes, Weight Loss Programs, Kids Dance Classes and More!!!!
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Thursday, June 27, 2013
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Ballroom and Salsa Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA serving Irvine, Costa Mesa, Newport Beach, Laguna beach and all surrounding cities! We can help you with wedding dance, salsa, bachata, hip hop, weight loss, ballroom, swing...you name it we do it! Call us about our promotions and special events!
www.theocdancestudio.com
www.theocdancestudio.com
Saturday, June 22, 2013
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Salsa Dance classes and lessons in Irvine, Newport Beach, Costa mesa, laguna beach, laguna hills, huntington beach...orange county for beginners, intermediate and advanced for salsa, ballroom, hip hop, tap, ballet, bachata, swing, wedding dance...
Salsa Dance classes and lessons in Irvine, Newport Beach, Costa mesa, laguna beach, laguna hills, huntington beach...orange county for beginners, intermediate and advanced for salsa, ballroom, hip hop, tap, ballet, bachata, swing, wedding dance...
Monday, June 17, 2013
Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA
Salsa and Ballroom Dance Lessons|Classes in Orange County OC Dance Studio - DANCE LESSONS & CLASSES - ORANGE, CA serving Irvine, costa mesa, newport beach, laguna beach, laguna hills, tustin, yorba linda, anaheim hills...great dancing and awesome people!
Thursday, June 13, 2013
Tuesday, June 11, 2013
Monday, June 10, 2013
OC DANCE STUDIO|Salsa Ballroom Dance Lessons Newport, Irvine, Costa Mesa, Tustin...Orange County
Every Wednesday Night is time for Bachata and Salsa Dance Lessons at OC DANCE STUDIO in Orange County serving all cities: Irvine, Newport beach, Costa Mesa, Tustin, Anaheim Hills, Yorba Linda, Santa Ana, Brea, Fullerton...people are coming from everywhere to enjoy the FUN AND EASY TO LEARN Salsa dance routines by Mike Zuniga at OC DANCE STUDIO! Classes are filled with Fun and High Energy People!!! Come Check this out!!!
Kids Summer Dance Classes in Orange County at OC DANCE STUDIO starts soon!
Kids beginners dance classes level starting June 24th through July 17 for ballet, tap, hip hop, jazz, ballroom, cheerleading and lyrical at OC DANCE STUDIO this SUMMER in Orange County serving all cities: Irvine, Newport Beach, Santa Ana, Anaheim Hills, Tustin, Costa Mesa, Brea...
Tuesday, June 4, 2013
Salsa Dance classes on Wednesday Nights at OC DANCE STUDIO ...Irvine, Costa Mesa, Newport Beach, Tustin...
Salsa Dance classes on Wednesday Nights at OC DANCE STUDIO serving all cities in Orange County...Irvine, Costa Mesa, Newport Beach, Tustin, Orange, Vila Park, SAnta Ana, Anaheim Hills, Yorba Linda...Ballroom Dance Lessons and Classes also available on site!
Monday, May 27, 2013
Salsa Dancing and Salsa Dance Classes and Lessons for Weight Loss at OC DANCE STUDIO in Orange County
The Aerobic and Anaerobic Benefits of Salsa Dance
You don't need to be a great dancer to enjoy the benefits of salsa dance. Just like any other exercise class, salsa dance classes are popping up all over the country. These classes help teach you the steps you need to know to put a little life back into your exercise routine. All you need to do is focus on learning the steps and doing them properly. If you are able to do that, you can get many different aerobic and anaerobic benefits from performing salsa dancing. You can even take the steps that you learn out to a local club and turn your fun night out into something that's actually good for your body. Here is how salsa dancing can help take your body to the next level.
Aerobic Benefits of Salsa Dance
Like any form of dancing, salsa dance is a way to get your body to become more active. You can get many aerobic benefits from running or walking, too, but unlike salsa dance, those forms of exercise can get stale and leave you lacking motivation. By incorporating dancing into your exercise routine, you can keep your exercise experiences fun and fresh.
Salsa dance classes involve performing steps with a partner, so feel free to ask a friend or a spouse to accompany you to your lessons. You can both motivate one another to work hard in order to get the health benefits. When you perform salsa dancing, your heart rate increases and your breathing does, too. As a result, your body takes in more oxygen and delivers it to your muscles. This process can help you burn fat and eventually lose weight. The aerobic benefits don't stop there, though. By using salsa dance, you can also decrease blood pressure, lower your chances of having heart disease and get your body into better shape.
Wednesday, April 17, 2013
Monday, April 15, 2013
Thursday, April 11, 2013
Tuesday, April 9, 2013
Monday, April 8, 2013
Saturday, April 6, 2013
Friday, April 5, 2013
Thursday, April 4, 2013
Wednesday, April 3, 2013
Tuesday, April 2, 2013
Bachata & Salsa Classes every Wednesday at OC Dance studio!
Attention all Salsa & Bachata Beginners! Come have fun at OC DANCE STUDIO in the city of Orange in Orange County where every
Wednesday Night is a Latin Fun Night! We start with Bachata from 6:15-7:00 followed by Salsa from 7:00-7:45 by Mike Zuniga! Classes are at a great pace for beginners to learn and have fun! Call and reserve your spot!
chata.jpg" />
chata.jpg" />
Subscribe to:
Posts (Atom)